Description
Indulge in the vibrant flavors of Tuscan Artichoke Tomato Salad, a refreshing dish that captures the essence of summer. This delightful salad combines marinated artichoke hearts, protein-packed chickpeas, and juicy cherry tomatoes for a nourishing option perfect for picnics, barbecues, or light lunches. Tossed in a zesty homemade Tuscan vinaigrette and adorned with fresh basil and chives, this dish is not only quick to prepare but also versatile enough to complement any meal. Whether served as a main course or as a side salad, this Tuscan Artichoke Tomato Salad will surely impress your guests with its colorful presentation and deliciously bright flavors.
Ingredients
Scale
- 10 ounces cherry tomatoes (cut in half)
- 1/2 medium red onion (thinly sliced)
- 2 tablespoons fresh basil (cut into thin strips)
- 2 tablespoons fresh chives (finely diced)
- 1 12 ounce jar of marinated artichoke hearts (strained from water/marinade)
- 1 15 ounce can of cooked chickpeas (strained, rinsed, and dried)
- 1/4 cup olive oil
- 2 tablespoons red apple vinegar
- 1 teaspoon dried parsley
- 1/4-1/2 teaspoon salt (add more or less depending on preference)
- 1/2 teaspoon garlic powder (or 1 garlic clove finely minced)
- 1/4 teaspoon ground black pepper
- 1 tablespoon capers
Instructions
- Prepare the ingredients: Halve cherry tomatoes, thinly slice red onion, finely chop chives and basil, strain artichoke hearts, and rinse chickpeas.
- Make the vinaigrette: In a bowl, whisk together olive oil, red apple vinegar, garlic powder, salt, black pepper, and dried parsley.
- Combine: In a large mixing bowl, mix chopped tomatoes, red onion, chives, basil, artichoke hearts, chickpeas, and capers. Pour the vinaigrette over the salad and toss until well combined.
- Serve: Enjoy immediately or chill for 1-2 hours to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg