Description
Sheet Pan Greek Chicken and Veggies is the ideal one-pan meal for busy weeknights. This delicious dish features tender marinated chicken paired with a medley of vibrant vegetables, all roasted to perfection. The Mediterranean-inspired flavors come from a zesty marinade of olive oil, lemon, garlic, and Greek seasoning, making it an irresistible option for family dinners or meal prep. With minimal cleanup required, you can spend more time enjoying your meal and less time in the kitchen.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 3 garlic cloves (minced)
- 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
- 1 tbsp red apple vinegar
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- 2 tbsp olive oil (for seasoning)
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup crumbled feta cheese (for serving)
- Fresh parsley (optional garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and red apple vinegar. Add chicken and coat well; let it marinate.
- On a baking sheet, arrange sliced vegetables and olives. Drizzle with olive oil and season with oregano, salt, and pepper; toss to combine.
- Place marinated chicken on top of the veggies and bake for approximately 20 minutes until chicken reaches an internal temperature of 165°F.
- Serve warm topped with crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 95mg