Description
Raw Beet Salad with Apples and Carrots is a refreshing and colorful dish that brings together the earthy flavor of beets, the sweetness of apples, and the crunch of carrots. This vibrant salad is not only visually appealing but also packed with nutrients, making it an excellent choice for any occasion—from summer picnics to cozy family dinners. With its quick preparation time and customizable ingredients, this salad is sure to impress your guests while providing essential vitamins in every bite.
Ingredients
Scale
- 2 cups raw beets, grated (about 2 medium-sized)
- 1 cup crisp apples, thinly sliced (Honeycrisp or Granny Smith preferred)
- 1 cup carrots, grated (about 2 medium-sized)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the raw beets, then grate them using a box grater or food processor until finely shredded.
- Core the apples and slice them into thin matchsticks or cubes. Immediately toss with lemon juice to prevent browning.
- Grate or julienne the carrots until finely shredded.
- In a large mixing bowl, combine the grated beets, sliced apples, and grated carrots. Drizzle with olive oil and mix gently until evenly coated.
- Season with salt and pepper to taste before serving. Enjoy chilled or at room temperature!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg