Description
Enjoy this easy and healthy Pumpkin Fluff recipe. Perfect for fall desserts! Try it today and indulge without guilt!
Ingredients
Scale
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
- In a medium mixing bowl, whisk together the pumpkin puree and pudding mix until smooth.
- Stir in the pumpkin pie spice and vanilla extract until fully combined.
- Gently fold in the Cool Whip until the mixture is uniform and creamy.
- Spoon the fluff into individual jars or a larger serving dish, cover, and refrigerate for at least two hours to allow flavors to meld.
- Serve chilled, garnishing with optional whipped cream or chopped nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 80
- Sugar: 6g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg