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Protein Dunkaroo Dip

Protein Dunkaroo Dip


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  • Author: Mary
  • Total Time: 5 minutes
  • Yield: Serves 4 (1/4 cup each) 1x

Description

Satisfy your sweet cravings with this Protein Dunkaroo Dip, a delightful and healthy twist on a childhood favorite. This easy-to-make dip is crafted from just five wholesome ingredients, making it a quick snack solution for any time of day. With its creamy Greek yogurt base, enriched with protein powder and colorful sprinkles, this dip not only tastes amazing but also packs a punch with 33 grams of protein per serving. It’s the perfect guilt-free indulgence for parties, after-school snacks, or whenever you need a nutritious treat that’s both fun and satisfying. Enjoy it paired with fresh fruits or crunchy dippers for a versatile snacking experience that kids and adults will love!


Ingredients

Scale
  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles


Instructions

  1. In a small bowl, mix together the non-fat plain Greek yogurt and vanilla extract until well combined.
  2. Gradually add the vanilla whey protein powder, stirring vigorously until the mixture is completely smooth. If desired, stir in the optional maple syrup for added sweetness.
  3. Gently fold in the rainbow sprinkles until evenly distributed. For an extra touch, top with additional sprinkles before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 214
  • Sugar: 9g
  • Sodium: 65mg
  • Fat: 1g
  • Saturated Fat: <0.5g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: <1g
  • Protein: 33g
  • Cholesterol: 10mg