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Mexican Papaya Salad

Mexican Papaya Salad


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  • Author: Mary
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Enjoy a refreshing Mexican Papaya Salad packed with flavor! Perfect as a light meal or side dish. Try it today!


Ingredients

Scale
  • 1/4 cup red onion (thinly sliced)
  • 2-3 large handfuls arugula
  • 1/2 large ripe papaya (cubed)
  • 1-2 small Turkish cucumbers (sliced)
  • 1/4 cup cilantro
  • 3 tablespoons olive or avocado oil
  • 1 tablespoon lime zest
  • 4 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 1 tablespoon chopped scallion (optional)
  • 2 teaspoons honey, agave, or sugar
  • 1/2 teaspoon coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch chili flakes or Aleppo (optional)
  • 1/4 cup toasted coconut (optional)


Instructions

  1. Soak sliced red onion in salted water to mellow the flavor while preparing other ingredients.
  2. Cube the ripe papaya into 3/4 inch pieces.
  3. In a large bowl or platter, place arugula and toss with half of the soaked onions.
  4. Layer cubed papaya on top of the greens.
  5. Scatter sliced cucumbers and remaining onions over the salad.
  6. In a small bowl or jar, whisk together dressing ingredients until well combined.
  7. Just before serving, dress the salad gently and adjust seasoning as needed.
  8. Garnish with cilantro leaves and optional toasted coconut.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 140
  • Sugar: 10g
  • Sodium: 75mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg