Description
Mediterranean Stuffed Bell Peppers are a colorful, nutritious dish bursting with flavor and ideal for any meal occasion. These vibrant peppers are filled with a hearty mixture of ground beef, fresh vegetables, and aromatic spices, making them perfect for family dinners or meal prep. Quick to prepare and highly customizable, you can adjust the filling based on your preferences or dietary needs. Plus, they make for an impressive presentation that is sure to wow your guests. Enjoy these delightful stuffed peppers and elevate your dining experience with their rich Mediterranean flavors!
Ingredients
Scale
- 4 Bell Peppers (variety of colors)
- 1 lb Ground Beef (or turkey/chicken)
- 1/2 cup Kalamata Olives (chopped, or capers)
- 1 cup Feta Cheese (crumbled, or vegan feta)
- 1 cup Pearled Couscous (or orzo/farro)
- 1 cup Cherry Tomatoes (diced)
- 1 cup Chopped Onions
- 2 cloves Garlic (minced)
- Fresh Herbs (parsley, thyme, oregano)
- Olive Oil
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers by washing, cutting off the tops, and removing seeds. Place upright in a baking dish.
- In a skillet over medium heat, cook ground beef with onions and garlic in olive oil until browned.
- Stir in cherry tomatoes, olives, couscous, and fresh herbs until well mixed.
- Fill each pepper generously with the mixture and bake covered for 30 minutes. Uncover, sprinkle feta cheese on top, and bake for an additional 15 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 75mg