Description
Mediterranean Carrot Salad is a vibrant and refreshing dish that combines crisp carrots, hearty green lentils, and crunchy toasted almonds, all tossed in a zesty lemon and spice dressing. This salad is perfect as a light lunch or a colorful side dish at any gathering. It’s quick to prepare, taking only 10 minutes, making it an ideal choice for busy weeknights or potluck parties. Each bite bursts with fresh flavors and textures, offering a nutritious and satisfying option for anyone looking to eat healthily without sacrificing taste. Enjoy this salad chilled or at room temperature for the best experience.
Ingredients
Scale
- 4 medium Carrots
- 1 cup Green Lentils
- 1/4 cup Toasted Almonds
- 1/4 cup Fresh Mint Leaves
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 2 tablespoons Lemon Juice
- 1 teaspoon Ground Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Chili Flakes or Harissa
- to taste Salt & Pepper
Instructions
- Cook the lentils by rinsing them and boiling in water for 20-25 minutes until tender but firm. Drain excess water.
- While lentils cook, wash and peel carrots; slice into thin strips.
- Whisk together olive oil, minced garlic, lemon juice, cumin, paprika, chili flakes, salt, and pepper to make the dressing.
- In a large bowl, combine cooked lentils, carrot strips, toasted almonds, and mint leaves. Pour dressing over the mixture and toss gently.
- Let sit for 10 minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg