Description
Lemon Garlic Parmesan Chicken Tenders are a deliciously crispy twist on a classic favorite, perfect for any occasion. Coated with a zesty mixture of garlic and Parmesan cheese, these baked chicken tenders deliver both flavor and crunch without the heaviness of frying. Ideal for quick weeknight dinners or as impressive appetizers at gatherings, they are sure to satisfy the whole family. Pair them with fresh salads, wraps, or your favorite dipping sauces for a complete meal experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips and coat each piece thoroughly in the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with additional lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg