Description
Lemon Blueberry Cottage Cheese Protein Bites are a delicious and nutritious snack that combines the refreshing flavors of lemon and blueberries with the creamy goodness of cottage cheese. These protein-packed bites are perfect for any time of day—whether you need a quick snack, a pre-workout boost, or something healthy for the kids after school. With their vibrant colors and delightful taste, these bites not only satisfy your cravings but also provide lasting energy without the guilt. Easy to make and customizable, they can be prepared ahead of time for convenient snacking throughout the week.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey or maple syrup
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the cottage cheese, fresh blueberries, lemon zest, honey (or maple syrup), almond flour, vanilla extract, and a pinch of salt. Mix gently until combined.
- Scoop out about one tablespoon of the mixture and roll it into spheres.
- Preheat the oven to 350°F (175°C). Place the rolled bites on a baking sheet lined with parchment paper and bake for 10-12 minutes until golden brown.
- Allow to cool slightly before serving. Optionally drizzle with extra honey and garnish with fresh blueberries.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 5g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg