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Indian Overnight Oats

Indian Overnight Oats


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  • Author: Mary
  • Total Time: 0 hours
  • Yield: Makes approximately 2 servings 1x

Description

Indulge in the delightful flavors of Indian Overnight Oats, a creamy and nutritious breakfast option that combines the aromatic essence of cardamom and saffron with the satisfying crunch of pistachios. This easy-to-make dish is perfect for busy mornings, offering a memorable twist on traditional overnight oats reminiscent of Kulfi ice cream. Simply prepare your oats the night before, let them chill in the fridge, and wake up to a refreshing and energizing breakfast that you can customize with your favorite toppings. Enjoy it as a quick breakfast solution or a wholesome snack anytime during the day.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (preferably full fat)
  • 2 tablespoons sugar
  • 2 teaspoons chia seeds
  • 1/4 teaspoon cardamom powder
  • 1 pinch salt
  • 1 pinch saffron (crushed)
  • 3 tablespoons raw pistachios (chopped)


Instructions

  1. In a mason jar or container, mix together rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron until well combined.
  2. Cover the jar tightly and refrigerate for at least 6 hours or up to 2 days to allow flavors to meld.
  3. Before serving, stir in half of the chopped pistachios. Adjust sweetness if desired by adding more sugar. Top with remaining pistachios for added crunch.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 398
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 10mg