Description
Indulge in the delightful taste of Homemade Blueberry Protein Muffins, the perfect way to kick-start your day! These muffins are not only bursting with fresh blueberries but also packed with protein from Greek yogurt and protein powder, ensuring you feel full and satisfied. With a quick 10-minute prep time and just 25 minutes of baking, you can whip up a batch that’s ideal for breakfast, snacks, or even dessert. Naturally sweetened with honey, they’re both nutritious and delicious—perfect for busy individuals and families alike. Plus, they freeze well, making it easy to have a healthy option on hand whenever you need it!
Ingredients
Scale
- 10 oz fresh blueberries
- 1 cup plain flour
- 1/2 cup vanilla-flavored protein powder
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) for even baking.
- Grease a muffin tin with olive oil or line with muffin liners.
- In a mixing bowl, whisk together Greek yogurt, honey, egg, and olive oil until smooth.
- Add plain flour, protein powder, baking powder, and baking soda; stir until just combined.
- Gently fold in the fresh blueberries without crushing them.
- Fill each muffin cup about three-quarters full with batter.
- Bake for about 25 minutes or until golden brown and a toothpick comes out clean.
- Let cool for 5 minutes in the pan before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approximately 75g)
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg