Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Cannoli Dip ~ The Simplest Dessert Ever

High Protein Cannoli Dip ~ The Simplest Dessert Ever


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mary
  • Total Time: 10 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in the delightful flavors of our High Protein Cannoli Dip ~ The Simplest Dessert Ever! This creamy, sweet dip is perfect for any occasion, whether it’s a family gathering, party, or a cozy night in. Packed with protein from cottage cheese and Greek yogurt, it offers a guilt-free way to satisfy your sweet cravings. Enjoy it with fresh fruits, crackers, or simply on its own for a nutritious treat that keeps you fueled throughout the day. With minimal prep time and versatile serving options, this dip is sure to impress both kids and adults alike!


Ingredients

  • Cottage cheese
  • Greek yogurt
  • Vanilla extract
  • Maple syrup
  • Ground cinnamon
  • Mini chocolate chips (optional)
  • Chopped nuts (optional)


Instructions

  1. Gather all ingredients on your countertop and measure accurately.
  2. In a mixing bowl, combine cottage cheese, Greek yogurt, and vanilla extract. Blend until smooth using a hand mixer or whisk.
  3. Add maple syrup and ground cinnamon; mix thoroughly until combined.
  4. Gently fold in mini chocolate chips and optional chopped nuts until evenly distributed.
  5. Transfer to a serving dish and enjoy with fresh fruits or crackers.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 90
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 10mg