Description
Savor the flavors of a Healthy Chicken and Vegetables Skillet, a vibrant and nutritious meal that comes together in just 35 minutes. This one-pan dish features tender chicken and a colorful medley of vegetables, seasoned to perfection with aromatic herbs and spices. Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, this recipe is both satisfying and versatile. Customize it with your favorite veggies or adjust the spice levels to suit your taste. Enjoy the convenience of minimal cleanup while nourishing your body with wholesome ingredients.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups broccoli florets
- 1 zucchini, thinly sliced
- 1 small yellow bell pepper, cut into chunks
- 1 small red bell pepper, cut into chunks
- ¼ cup low sodium chicken broth or alternative liquid
Instructions
- Season the chicken pieces with salt, pepper, and half of the spice mix.
- Heat olive oil in a large skillet over medium-high heat; cook chicken until browned (about 6-8 minutes). Transfer to a plate.
- In the same skillet, sauté onions for 2 minutes; add broccoli, zucchini, and bell peppers. Cook until crisp-tender (4-6 minutes).
- Stir in remaining spices and broth; return chicken to skillet and heat through (about 1 minute).
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 70mg