Description
Healthy Banana Oatmeal Muffins are a delightful and nutritious option for busy mornings or anytime you need a satisfying snack. These muffins are naturally sweetened with ripe bananas, providing a wholesome treat that your entire family will enjoy. Packed with whole grain oats and easy to prepare in just one bowl, they are versatile enough to accommodate your favorite mix-ins, such as nuts or dried fruit. Perfect for meal prep, these muffins can be stored in the freezer for quick breakfasts on the go. Enjoy them as a breakfast staple, an afternoon pick-me-up, or even as a tasty brunch addition!
Ingredients
Scale
- 1 ½ cups old-fashioned oats
- 1 ¼ cups flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- 1 ½ cups ripe bananas (mashed)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together oats, flour, sugar, baking powder, baking soda, salt, and spices.
- In another bowl, whisk the egg with oil and vanilla until smooth.
- Combine wet ingredients with dry ingredients and fold in mashed bananas until just mixed.
- Divide the batter evenly into a greased muffin tin.
- Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg