Description

Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This nutritious dish combines juicy, grilled chicken with vibrant broccoli, all drizzled with a rich and creamy garlic sauce made from Greek yogurt. Perfect for busy weeknights or meal prep, this healthy recipe is not only quick and easy to prepare but also packed with protein and essential vitamins. Enjoy it as a standalone meal or serve it alongside grains like quinoa or brown rice for a heartier option. With its versatility and mouthwatering taste, this bowl is sure to please everyone at the table!

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
2 cups broccoli florets
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

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Instructions

Preheat your grill to medium-high heat.
Season chicken breasts with olive oil, salt, and pepper. Rub the seasoning well into the meat.
Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
Steam broccoli florets for about 5-7 minutes until tender yet vibrant green.
In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and parsley; mix until smooth.
Slice grilled chicken and serve over steamed broccoli.
Drizzle the creamy garlic sauce generously over the chicken and broccoli before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Steaming
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 350mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 40g
Cholesterol: 120mg