Description

Indulge in the comforting flavors of Fall with these Flourless Pumpkin Muffins, a delightful and healthy treat perfect for any time of day. With their moist texture, warm spices, and rich pumpkin flavor, these muffins are not only easy to prepare but also packed with nutrition. Made with almond flour and pumpkin puree, they are low in carbs and suitable for various dietary preferences. Customize them with your favorite spices or add chocolate chips for an extra touch of sweetness. Whether you’re enjoying them as a quick breakfast or a snack on-the-go, these muffins are sure to please everyone—especially kids!

Ingredients

Scale

1 cup almond flour
3 tbsp sugar or sugar-free sweetener
1/2 tbsp baking powder
1/4 tsp salt
1/2 tsp cinnamon or pumpkin pie spice
1/3 cup pumpkin puree
1 egg or flax egg
Optional: mini chocolate chips

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Instructions

Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
In one bowl, combine almond flour, sugar (or sweetener), baking powder, salt, and spices.
In another bowl, whisk together the pumpkin puree and egg (or flax egg).
Mix the wet ingredients into the dry ingredients until just combined.
Divide the batter evenly among the muffin cups and fold in chocolate chips if desired.
Bake for about 10 minutes for mini muffins or up to 15 minutes for larger ones.
Allow muffins to cool slightly before removing them from the tin.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (30g)
Calories: 100
Sugar: 4g
Sodium: 65mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 3g
Cholesterol: 17mg