Description

EASY Pasta Fagioli recipe (Pasta Fazool) is a comforting and hearty soup that warms the soul and delights the taste buds. This delightful dish features tender turkey, vibrant vegetables, and protein-rich beans, all simmered in a flavorful broth seasoned with aromatic herbs. Perfect for busy weeknights or cozy gatherings, this easy recipe can be customized with your favorite pasta and veggies, making it a versatile choice for any occasion. Serve it alongside crusty bread or a fresh salad for a complete meal that the whole family will enjoy!

Ingredients

Scale

1 tablespoon olive oil
100 grams turkey strips, chopped
3 large carrots, peeled and chopped
2 ribs celery, finely diced
1 medium onion, finely diced
4 cloves garlic, minced
1 tablespoon tomato paste
1 tablespoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
5 cups low sodium chicken broth
1 can diced tomatoes (14 oz or 398 ml)
2 cans white kidney beans (19 oz or 540 ml), drained and rinsed
1 bay leaf
1 parm rind
1 cup ditalini or other small pasta (uncooked) about 130 grams
2 cups freshly chopped spinach or kale
¼ cup grated Parmesan cheese

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Instructions

In a large Dutch oven, heat olive oil over medium-high heat. Add chopped turkey and cook until lightly browned.
Stir in carrots, celery, and onion; sauté until translucent.
Add minced garlic, tomato paste, Italian seasoning, salt, and pepper; cook for another 1-2 minutes.
Pour in chicken broth and diced tomatoes; add drained beans, bay leaf, and Parmesan rind. Bring to a simmer.
Reduce heat to medium; cover and cook for 10 minutes until vegetables are nearly tender.
Stir in uncooked ditalini pasta; cover and cook according to package instructions until al dente.
Just before serving, stir in chopped spinach or kale along with grated Parmesan cheese.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 650mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg