Description
Enjoy flavorful Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes. Quick, easy, healthy—try it tonight!
Ingredients
Scale
- 1 pound Diced Chicken Breast (or tofu)
- 1/2 cup Gluten-Free Teriyaki Sauce
- 1 cup Pineapple Chunks
- 1 medium Bell Pepper
- 1 medium Onion (optional)
- 1 tablespoon Olive Oil (or sesame oil)
- 3 cups Cooked Rice
- 1/4 cup Chopped Green Onions
- 2 tablespoons Sesame Seeds
Instructions
- Prepare your ingredients by washing and chopping the vegetables. Dice the onion and bell pepper into bite-sized pieces and cut fresh pineapple into chunks if using.
- Heat olive oil in a skillet over medium-high heat. Add diced chicken (or tofu) and sauté until golden brown, about 5-7 minutes, ensuring it reaches an internal temperature of 165°F.
- Once cooked, add chopped onion and bell pepper to the skillet. Stir-fry for about 3-4 minutes until slightly tender.
- Pour in teriyaki sauce and pineapple chunks; mix well to coat everything evenly.
- Assemble your bowls by placing cooked rice at the bottom of each bowl, topping with the chicken mixture, and garnishing with chopped green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg