Description
Savor the vibrant flavors of the Mediterranean with this delightful High Protein Mediterranean Chicken Orzo Dish. Ready in just 40 minutes, this nutritious meal combines tender chicken, colorful vegetables, and hearty orzo pasta for a satisfying dinner everyone will love. Fresh garlic, zesty lemon juice, and aromatic herbs create a mouthwatering experience that elevates your weeknight meals or special occasions. Not only is it quick and easy to prepare, but it also packs a protein punch—making it perfect for meal prep or a healthy family dinner. Dive into this delicious Mediterranean-inspired dish today!
Ingredients
Scale
- 1 cup orzo pasta
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 2 tablespoons lemon
Instructions
- Cook the orzo: Boil salted water in a large pot, add orzo, and cook until al dente (8-10 minutes). Drain and set aside.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, oregano, and basil. Cook for 6-8 minutes on each side until golden brown and cooked through.
- Add flavor: Stir in minced garlic and lemon juice; cook for an additional 1-2 minutes.
- Combine veggies: Add cherry tomatoes, spinach, and olives to the skillet; sauté for 2-3 minutes until spinach wilts and tomatoes soften.
- Mix in orzo: Gently fold the drained orzo into the skillet until evenly mixed.
- Finish & serve: Top with crumbled feta cheese and chopped parsley before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 470
- Sugar: 4g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg