Description
Indulge in the vibrant flavors of the Chicken Teriyaki Pineapple Bowl, a delightful dish that brings a tropical twist to your dining table. This quick and easy recipe features tender chicken thighs, fresh pineapple, and colorful vegetables, all tossed in a savory teriyaki sauce and served over fluffy jasmine rice. Perfect for busy weeknights or casual gatherings, this dish not only satisfies your taste buds but also presents beautifully. With just a few simple ingredients and straightforward steps, you can enjoy a wholesome meal that’s packed with protein and nutrients. Whether you’re cooking for yourself or entertaining guests, this Chicken Teriyaki Pineapple Bowl is sure to impress.
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- ½ cup teriyaki sauce
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 small onion, sliced
- Green onions and sesame seeds for garnish
Instructions
- Cook jasmine rice according to package instructions and set aside.
- Cut chicken thighs into bite-sized pieces; season with salt and pepper.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add chicken to the skillet; cook for 6-8 minutes until golden brown.
- Add sliced onion and diced bell pepper; cook for another 3-4 minutes until tender.
- Stir in pineapple chunks; mix gently.
- Pour teriyaki sauce over the mixture; coat evenly and heat through for 2-3 minutes.
- In a serving bowl, layer cooked rice first, then top with the chicken mixture.
- Garnish with chopped green onions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 100mg