Description

Indulge in the delightful flavors of Chicken Scampi with Garlic Parmesan Rice, a dish that effortlessly combines succulent chicken breasts sautéed in a zesty lemon-butter sauce with creamy parmesan-infused rice. Perfect for busy weeknights or elegant gatherings, this recipe is packed with flavor and nutrition, making it a go-to choice for dinner any day of the week. Each bite offers a harmonious blend of garlic, lemon, and parmesan, creating an impressive yet easy meal that will surely impress family and friends.

Ingredients

Scale

2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
3 tablespoons butter
4 garlic cloves, minced
½ cup chicken broth
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon chopped parsley
½ teaspoon red pepper flakes (optional)
1 tablespoon butter
2 garlic cloves, minced
1 cup white rice
2 cups chicken broth
½ cup freshly grated parmesan cheese
1 tablespoon chopped parsley

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Instructions

Season the chicken breasts with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for about 5–6 minutes per side until golden brown. Remove and set aside.
In the same skillet, lower the heat. Add butter and minced garlic, sauté for 1–2 minutes until fragrant. Pour in chicken broth and lemon juice, scraping up any browned bits.
Add lemon zest to the sauce mixture and simmer for about 3–4 minutes.
Return the chicken to the pan and spoon some of the sauce over each piece. Let it simmer for about 2–3 minutes.
In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds.
Stir in white rice and toast for about 1 minute.
Pour in chicken broth and bring to a boil. Then reduce heat to low, cover, and simmer for approximately 15 minutes until rice is tender.
Stir in freshly grated parmesan cheese and chopped parsley into the cooked rice.
To serve, place rice on each plate topped with chicken and plenty of sauce.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (300g)
Calories: 540
Sugar: 2g
Sodium: 790mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 2g
Protein: 33g
Cholesterol: 85mg