Name: Chicken Bowl with Pineapple Salsa
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Tropical
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs; 2 tbsp olive oil; 1 tsp chili powder; 1 tsp cumin; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; Salt and pepper, to taste; Juice of 1 lime; 1.5 cups fresh pineapple, diced; 0.5 pieces red bell pepper, finely diced; 0.25 pieces red onion, finely chopped; 1 small jalapeño, seeded and minced (optional); 2 tbsp fresh cilantro, chopped; Juice of 1 lime; 2 cups cooked rice (white, brown, or cilantro-lime rice); 1 can black beans, drained and rinsed; 1 piece avocado, sliced or diced; Fresh cilantro, for garnish; Lime wedges, for serving

Description

Indulge in the vibrant flavors of our Chicken Bowl with Pineapple Salsa, a delightful and healthy dish perfect for any occasion. This quick recipe features tender marinated chicken paired with a fresh, tangy pineapple salsa that brings a tropical twist to your meal. It’s not only simple to prepare but also versatile, allowing you to serve it over rice or alongside beans for a filling dinner. Whether you’re enjoying a weeknight meal or hosting friends, this colorful bowl will impress everyone at the table. Dive into this delicious fusion of flavors and make your mealtime special!

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts or thighs
2 tbsp olive oil
1 tsp chili powder
1 tsp cumin
0.5 tsp smoked paprika
0.5 tsp garlic powder
Salt and pepper, to taste
Juice of 1 lime
1.5 cups fresh pineapple, diced
0.5 pieces red bell pepper, finely diced
0.25 pieces red onion, finely chopped
1 small jalapeño, seeded and minced (optional)
2 tbsp fresh cilantro, chopped
Juice of 1 lime
2 cups cooked rice (white, brown, or cilantro-lime rice)
1 can black beans, drained and rinsed
1 piece avocado, sliced or diced
Fresh cilantro, for garnish
Lime wedges, for serving

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Instructions

Marinate the chicken by mixing olive oil, chili powder, cumin, smoked paprika, garlic powder, lime juice, salt, and pepper in a bowl. Add chicken and coat evenly; let marinate for at least 15 minutes.
Prepare the pineapple salsa by combining diced pineapple, red bell pepper, onion, jalapeño (if using), cilantro, lime juice, and salt in a separate bowl.
Heat a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and fully cooked. Let rest before slicing.
Assemble bowls with rice as the base topped with sliced chicken and generous spoonfuls of pineapple salsa. Serve with black beans on the side.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet Cooking
Cuisine: Tropical

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 10g
Sodium: 420mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 75g
Fiber: 10g
Protein: 36g
Cholesterol: 90mg