Name: Caribbean Beef Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: Caribbean
Ingredients: 1.5 kg beef shoulder; 2 tbsp olive oil or coconut oil; 1 large yellow onion; 4 cloves garlic; 1 scotch bonnet pepper; 2 tbsp fresh thyme leaves; 2 tsp ground allspice; 1 tsp smoked paprika; 400 ml canned coconut milk; 500 ml chicken or vegetable broth; 2 tbsp tomato paste; 2 large sweet potatoes; 1 large red bell pepper; 1 large green bell pepper; 2 carrots; 1 lime; salt and freshly ground black pepper; fresh chopped cilantro or parsley

Description

Discover the vibrant flavors of the Caribbean with this comforting beef stew, brimming with tender chunks of beef, sweet potatoes, and an enticing blend of island spices. Perfect for family gatherings or cozy nights in, this hearty dish is slow-cooked to perfection, allowing the flavors to meld beautifully. With its rich coconut milk base and aromatic spices like allspice and smoked paprika, this stew will impress your guests and satisfy even the heartiest appetites. Easy to prepare and make-ahead friendly, it promises to be a staple in your dinner rotation.

Ingredients

Scale

1.5 kg beef shoulder
2 tbsp olive oil or coconut oil
1 large yellow onion
4 cloves garlic
1 scotch bonnet pepper
2 tbsp fresh thyme leaves
2 tsp ground allspice
1 tsp smoked paprika
400 ml canned coconut milk
500 ml chicken or vegetable broth
2 tbsp tomato paste
2 large sweet potatoes
1 large red bell pepper
1 large green bell pepper
2 carrots
1 lime
salt and freshly ground black pepper
fresh chopped cilantro or parsley

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Instructions

Sear the beef in a heavy-bottomed pot over medium-high heat until browned on all sides; remove and set aside.
In the same pot, cook diced onion until soft, then add minced garlic, thyme, allspice, and smoked paprika for one minute.
Deglaze the pot with tomato paste and a quarter of the broth, scraping up browned bits.
Return beef to the pot along with remaining broth, scotch bonnet pepper, and coconut milk; bring to a boil then reduce heat to simmer for about 1 hour and 15 minutes.
Add cubed sweet potatoes, chopped bell peppers, and sliced carrots; simmer for an additional 45 minutes until everything is tender.
Remove scotch bonnet pepper and stir in fresh lime juice before serving.

Prep Time: 20 minutes
Cook Time: 2 hours
Category: Main
Method: Slow Cooking
Cuisine: Caribbean

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 7g
Sodium: 550mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 30g
Cholesterol: 90mg