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Blueberry and Pistachio Spring Salad

Blueberry and Pistachio Spring Salad


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  • Author: Mary
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

As the weather warms and nature comes alive, the Blueberry and Pistachio Spring Salad emerges as a refreshing delight. This vibrant dish combines tender greens with sweet blueberries, creamy avocado, and crunchy pistachios, creating a colorful medley that’s perfect for picnics, brunches, or light dinners. With minimal preparation time of just 15 minutes, this salad is not only easy to make but also packed with nutrients to keep you feeling satisfied.


Ingredients

Scale
  • 5 ounces spring mix salad greens
  • 6 ounces chopped butter lettuce
  • Candied pistachios
  • 1/2 medium red onion, sliced thin
  • 1 watermelon radish, thinly sliced
  • 1 to 2 small avocados, sliced
  • 1 cup blueberries
  • 1/3 cup pomegranate arils
  • Creamy pomegranate dressing


Instructions

  1. In a large mixing bowl, combine spring mix salad greens and chopped butter lettuce.
  2. Arrange the mixed greens on a serving platter or in individual bowls.
  3. Top each salad with candied pistachios, thinly sliced red onion, watermelon radish, avocado slices, blueberries, and pomegranate arils.
  4. Drizzle creamy pomegranate dressing over the salads just before serving.
  5. Optionally sprinkle with freshly ground black pepper for added flavor and enjoy immediately.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 10mg