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Banana Bites

Banana Bites


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  • Author: Mary
  • Total Time: 10 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful world of Banana Bites, a quick and healthy treat that satisfies your sweet cravings without the guilt. These frozen delights combine the creamy richness of peanut butter with luscious dark chocolate, creating an irresistible snack perfect for any occasion. Whether you’re hosting a summer gathering or simply need a refreshing dessert, these Banana Bites are easy to prepare and can be made in just 10 minutes. Plus, they are freezer-friendly, making them an ideal on-the-go snack for busy days. Treat yourself to this nutritious alternative that will leave both kids and adults smiling!


Ingredients

Scale
  • 2 medium ripe bananas
  • ¼ cup peanut butter
  • ½ cup dark chocolate chips
  • 1 tsp coconut oil (or butter)
  • Flaky salt (optional)


Instructions

  1. Peel and slice bananas into 1/2-inch rounds.
  2. Spread peanut butter on half of the banana slices and top with remaining slices to create sandwiches.
  3. Freeze assembled sandwiches for at least 30 minutes.
  4. Melt dark chocolate chips with coconut oil in a microwave-safe bowl.
  5. Dip each sandwich into melted chocolate and place back on parchment paper; sprinkle with flaky salt if desired.
  6. Freeze again until chocolate hardens.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 88
  • Sugar: 5g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg