Description
Looking for a delicious and nutritious dinner option? These 38g Protein Chicken Enchiladas with Dreamy White Sauce are perfect for any occasion, whether you’re preparing a quick weeknight meal or impressing guests. Stuffed with tender chicken, wrapped in whole wheat tortillas, and topped with a creamy, flavorful sauce, this dish is not only high in protein but also easy to make. In just 35 minutes, you can create a wholesome meal that everyone will adore.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Spoon the chicken mixture into each tortilla and roll tightly. Place seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas and sprinkle with cheese.
- Bake for about 20 minutes or until bubbly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 75mg