Description
Experience the vibrant flavors and nourishing benefits of a Zesty Salmon & Avocado Salad Bowl, perfect for a quick lunch or a post-workout meal. This delightful dish brings together tender grilled salmon, creamy avocado, and peppery greens, all drizzled with a zesty citrus vinaigrette. Packed with protein and healthy fats, it’s not only delicious but also supports your health goals.
Ingredients
Scale
- 1 salmon fillet (cut into bite-sized strips)
- 1 ripe avocado (halved and diced)
- 2 cups arugula or mixed greens
- 1 tablespoon olive oil
- Juice of lemon or lime
- Salt & freshly ground black pepper
- Optional toppings: chopped cilantro, garlic powder, chili flakes
Instructions
- Season the salmon strips with salt, pepper, and optional garlic powder or chili flakes.
- Heat a non-stick skillet over medium-high heat and add olive oil.
- Sear the salmon for 2-3 minutes on each side until golden brown and slightly crisp.
- In a mixing bowl, combine arugula or mixed greens with lemon or lime juice and drizzle with olive oil. Toss gently to coat.
- Assemble the bowl by layering the salad mixture first, then topping it with seared salmon strips and diced avocado.
- Season with additional cracked black pepper and optional herbs to taste. Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 180mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg