Description

Warm Chickpea and Lentil Salad with Carrots is a nourishing and vibrant dish that effortlessly combines protein-packed lentils and creamy chickpeas with sweet sautéed carrots. Dressed in a zesty lemon-Dijon vinaigrette, this warm salad is not only quick to prepare but also perfect for busy weeknights or casual gatherings. With its rich flavors and colorful ingredients, it serves as an excellent main course or side dish. Enjoy the delightful taste while knowing you’re fueling your body with wholesome nutrition!

Ingredients

Scale

1 cup green or brown lentils, rinsed
1 can (15 oz) chickpeas, drained and rinsed
3 large carrots, peeled and sliced into rounds
1 medium onion, thinly sliced
2 tbsp olive oil
2 cloves garlic, minced
½ tsp ground cumin
½ tsp smoked paprika
¼ tsp ground coriander
¼ tsp ground cinnamon (optional)
Salt and black pepper, to taste
¼ cup chopped fresh parsley (plus more for garnish)
3 tbsp extra-virgin olive oil (for the dressing)
2 tbsp lemon juice (or more to taste)
1 tsp Dijon mustard
1 tsp honey or maple syrup (optional, for the dressing)

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Instructions

In a large pot, bring water to a boil.
Add the rinsed lentils, reduce heat to low, cover, and simmer for about 20 minutes until tender. Drain any excess water.
In a skillet over medium heat, add olive oil.
Once hot, add sliced onions and cook until soft.
Add minced garlic and carrot rounds; sauté until carrots are tender.
In a mixing bowl, combine cooked lentils with sautéed vegetables.
Stir in chickpeas along with cumin, smoked paprika, coriander, cinnamon (if using), salt, and pepper.
In another bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, honey/maple syrup (if using), salt, and pepper.
Pour the dressing over the salad mixture.
Toss gently to combine all ingredients evenly.
Garnish with chopped parsley.
Serve warm as a delicious main course or side dish. Enjoy!

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Salad
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 320
Sugar: 5g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg