Description
Experience the vibrant flavors and nourishing benefits of a Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This delightful dish combines earthy turmeric-infused rice with crunchy broccoli and a perfectly soft-boiled egg, creating a colorful and satisfying meal. Ideal for busy weeknights or meal prep, this recipe is quick to prepare and highly customizable. Whether you enjoy it as a light lunch or a wholesome dinner, this bowl is packed with nutrients that will energize your day.
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 egg
- 1 tsp olive oil or butter (optional)
- Dried herbs (oregano, parsley, or thyme) for garnish
Instructions
- In a saucepan over low heat, combine cooked basmati rice with turmeric powder, salt, and pepper. Stir in olive oil or butter if desired until well mixed.
- Steam broccoli florets for about 4-5 minutes until tender yet bright green.
- In boiling water, gently lower in the egg using a slotted spoon; boil for 6-7 minutes for a jammy yolk. Transfer to ice water to cool before peeling.
- Assemble the bowl by placing turmeric rice on one side and steamed broccoli on the other. Halve the soft-boiled egg and place it on top or alongside.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Steaming
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 369
- Sugar: 2g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg