Description
Indulge in a guilt-free treat with this delightful Tiramisu Chia Pudding, a healthy spin on the classic Italian dessert. This recipe is packed with protein from yogurt and chia seeds while delivering the rich flavors of coffee and cocoa that make tiramisu so beloved. Perfect for breakfast, a snack, or dessert, this pudding is not only nutritious but also incredibly easy to prepare in just minutes. Customize it with your favorite toppings or sweeteners to suit your taste. Enjoy a delicious and satisfying treat that’s ready to enhance your day!
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
- Sweetener of choice
Instructions
- In a mixing bowl, whisk together chia seeds, milk, coffee, protein powder, and sweetener until well combined.
- Cover the mixture and refrigerate for at least three hours or overnight until thickened.
- If using unsweetened yogurt, sweeten it to taste before serving.
- To serve, layer each portion with yogurt and top with cocoa powder.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigerating
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 13g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg