Description

Savor the vibrant flavors of a Teriyaki Chicken Bowl, the perfect meal for busy weeknights or casual gatherings. This easy-to-make dish features tender chicken glazed in a savory-sweet teriyaki sauce, complemented by colorful vegetables and served over fluffy rice or quinoa. With its delightful mix of textures and tastes, it’s a family favorite that’s quick and customizable. Enjoy a healthier alternative to takeout without sacrificing flavor, and relish the even better taste of leftovers the next day as the flavors meld together!

Ingredients

Scale

1 pound boneless skinless chicken breasts
1 cup fresh broccoli florets
1 cup sliced bell peppers
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon minced garlic
1 teaspoon ground ginger
Cooked rice or quinoa

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Instructions

Prepare ingredients: Chop vegetables into bite-sized pieces and cut chicken into uniform pieces.
Make the teriyaki sauce: In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until sugar dissolves.
Cook the chicken: Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (about 5–7 minutes).
Add vegetables: Stir in broccoli and bell peppers; stir-fry for another 3–5 minutes until veggies are tender yet crisp.
Combine with sauce: Pour teriyaki sauce over chicken and veggies; cook for an additional minute until well-coated.
Serve immediately over cooked rice or quinoa.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 4g
Protein: 28g
Cholesterol: 70mg