Description

Savor the vibrant flavors of a Teriyaki Chicken Bowl, a delightful dish that brings a taste of Japan to your dining table. This quick and easy recipe features tender chicken glazed in a savory-sweet teriyaki sauce, complemented by fresh vegetables and served over fluffy rice or quinoa. Perfect for busy weeknights or casual gatherings, this bowl is not only customizable but also a healthier alternative to takeout. Each bite offers a delightful mix of textures and tastes that your family will love. Plus, the leftovers get even better as the flavors meld together overnight!

Ingredients

Scale

1 pound boneless skinless chicken breasts
1 cup fresh broccoli florets
1 cup sliced bell peppers (any color)
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon minced garlic
1 teaspoon ground ginger
Cooked rice or quinoa for serving

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Instructions

Prepare your ingredients by chopping vegetables into bite-sized pieces and cutting chicken into uniform pieces.
In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until sugar dissolves.
Heat oil in a skillet over medium-high heat and cook chicken until golden brown (about 5–7 minutes).
Add broccoli florets and bell peppers to the skillet; stir-fry for an additional 3–5 minutes.
Pour teriyaki sauce over the chicken and vegetables; cook for another minute until everything is well-coated.
Serve immediately over rice or quinoa, garnished with sesame seeds or chopped green onions if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Japanese

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 430
Sugar: 8g
Sodium: 600mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg