Description
Sweet & Savory Pineapple Chicken Rice is a delightful dish that seamlessly marries sweet pineapple with savory chicken, creating a tropical escape right at your dinner table. This easy one-pot meal is perfect for busy weeknights or family gatherings, offering a vibrant blend of flavors that everyone will love. With juicy chicken, fresh vegetables, and aromatic rice, it’s not only satisfying but also nutritious—packed with protein and vitamins. Quick to prepare, this recipe allows for customization to suit your family’s taste preferences while ensuring minimal cleanup. Get ready to enjoy a tropical twist on dinner that’s sure to impress!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 cup jasmine or basmati rice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 cup bell peppers (chopped)
- Optional vegetables: snap peas, carrots, broccoli
- Fresh cilantro or mint (for garnish)
- Lime juice (for serving)
Instructions
- 1. Cook the rice: Combine rinsed rice with water in a pot. Bring to a boil, then cover and simmer for about 15 minutes until tender.
- 2. Sauté the chicken: Heat oil in a skillet over medium-high heat. Add chicken pieces seasoned with garlic powder and cook until golden brown (5-7 minutes).
- 3. Add vegetables and pineapple: Stir in bell peppers and optional veggies, then add pineapple, soy sauce, and honey. Cook for another 5 minutes.
- 4. Combine with rice: Fluff cooked rice and gently fold it into the chicken mixture until well combined.
- 5. Serve: Squeeze lime juice over the top and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 10g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg