Description
Brighten your meal routine with the Sunshine Veggie & Egg Bowl, a delightful and nutritious dish perfect for any time of day. This colorful bowl combines creamy avocado, sweet corn, juicy tomatoes, and a perfectly fried egg, creating a harmonious blend of flavors and textures. Not only is it quick to prepare—taking just 15 minutes—but it also offers versatility in customization. You can easily add your favorite greens or swap ingredients based on what you have on hand. Ideal for breakfast, brunch, or a light dinner, this vibrant bowl is as satisfying as it is visually appealing.
Ingredients
Scale
- 1 egg
- 1 avocado, sliced
- 1 avocado, halved
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- In a nonstick pan, heat a small amount of olive oil over medium heat. Crack the egg into the pan and cook sunny-side-up until the white is set.
- In a bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh herbs.
- Place the fried egg in the center of the bowl. Drizzle olive oil over the avocado and sprinkle sesame seeds on top.
- Season with salt and pepper to taste and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 220mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg