Description
Enjoy a vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies that’s nutritious and delicious. Try it today for a healthy breakfast!
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set while keeping the yolk runny. Season with salt and pepper.
- In a steamer basket, steam broccoli florets, cauliflower florets, and carrot slices for about 4-5 minutes until tender-crisp.
- On a plate, arrange the sunny-side egg alongside sliced avocado, halved tomatoes, and steamed veggies. Sprinkle with extra black pepper if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying & Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg