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Spring Roll Salad with Peanut Dressing

Spring Roll Salad with Peanut Dressing


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  • Author: Mary
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Discover the vibrant and refreshing Spring Roll Salad with Peanut Dressing, a perfect choice for a quick and healthy weeknight meal. This salad features a delightful mix of crunchy vegetables, including cabbage, carrots, and bell peppers, all brought together with a creamy peanut dressing that adds an irresistible flavor. Not only is this dish visually appealing with its bright colors, but it also promotes a wholesome lifestyle packed with nutrients. Whether enjoyed as a light lunch or served alongside grilled proteins, this versatile salad is sure to please everyone at your table.


Ingredients

Scale
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup thinly sliced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 2 tablespoons rice vinegar
  • 2 tablespoons smooth peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh lime juice
  • 1 garlic clove, minced


Instructions

  1. In a large bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, cilantro, and mint. Toss gently to mix.
  2. In a small bowl, whisk together rice vinegar, peanut butter, soy sauce, honey, sesame oil, lime juice, and minced garlic until smooth.
  3. Pour the dressing over the salad mixture and toss gently to coat all vegetables evenly.
  4. Garnish with chopped peanuts for added crunch and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg