Description
Discover the vibrant flavors of Spinach Strawberry Salad with Feta Cheese—a refreshing dish perfect for any occasion. This delightful salad combines fresh baby spinach, sweet strawberries, and creamy feta cheese, topped with crunchy pecans for an irresistible texture. With its quick preparation time of just 15 minutes, it’s an ideal choice for busy weekdays or festive gatherings. The homemade balsamic dressing adds a personal touch that elevates the dish while keeping it light and nutritious. Whether enjoyed as a standalone lunch or paired with grilled chicken for a heartier meal, this salad is sure to please everyone at the table.
Ingredients
Scale
- 10 oz baby spinach
- 5 oz strawberries (hulled and sliced)
- 3 oz blueberries (about ½ cup)
- 2 oz pecans (halved or chopped)
- ½ cup feta cheese (crumbled or diced small)
- 5 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Soak sliced red onion in cold water to mellow its flavor.
- Toast pecans in a dry skillet over medium-low heat until lightly browned, shaking often.
- Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.
- In a large bowl, combine spinach, strawberries, blueberries, toasted pecans, feta cheese, and drained red onions.
- Add dressing to the salad mixture and toss gently to coat evenly.
- Serve chilled for best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 8g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg