Description
Indulge in a refreshing Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing that’s perfect for any meal. This vibrant salad is a delightful mix of textures and flavors, featuring nutrient-rich spinach paired with tender soft-boiled eggs, juicy cherry tomatoes, and sweet corn. The creamy dressing ties everything together, making it an ideal choice for a quick lunch at home or as a light dinner option for guests.
Ingredients
Scale
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels
- 1 cup tuna chunks (optional)
- Salt & pepper to taste
- 3 tbsp creamy salad dressing (ranch or yogurt-based)
Instructions
- Boil the eggs in water for exactly 7 minutes. Transfer them to cold water before peeling and halving.
- Rinse spinach thoroughly and halve cherry tomatoes.
- In a large bowl, layer the spinach, cherry tomatoes, and corn. Add tuna if desired.
- Place egg halves on top and drizzle with creamy dressing. Season with salt and pepper.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 186mg