Description
Enjoy a vibrant meal with Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice that’s high in protein and flavor. Try it today!
Ingredients
Scale
- 1 salmon fillet
- lemon slices
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Salt & black pepper to taste
- Optional: garlic powder, paprika, parsley
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes on each side until crispy and cooked through.
- On a baking sheet, arrange asparagus and cherry tomatoes. Drizzle with olive oil, sprinkle with salt, and roast in the oven for 10-15 minutes until blistered.
- In another skillet, sauté cauliflower rice along with diced carrots and celery over medium heat until tender. Season as desired.
- Lightly grill or pan-sear a lemon slice until caramelized for added flavor.
- Plate the components creatively, adding the lemon slice on top or beside the salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 75mg