Description
Start your day on a delicious note with this Savory Breakfast Plate featuring Mushrooms and Avocado. This vibrant dish combines perfectly fried eggs, sautéed mushrooms, creamy avocado, and juicy roasted tomatoes atop a crispy slice of toast. Not only is it visually appealing, but it also packs a powerful nutrient punch to fuel your morning. With its quick prep time and customizable options, this breakfast plate is perfect for busy weeknights or leisurely weekend brunches. You can easily make it your own by adding extra toppings or proteins to suit your taste. Enjoy the delightful blend of flavors while nourishing your body!
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 mushrooms (button or cremini), sliced
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
- 1 ripe avocado
Instructions
- In a skillet over medium heat, add olive oil or butter and sauté sliced mushrooms for 5-7 minutes until golden and tender. Season with salt and pepper.
- Add spinach to the same skillet and wilt for about 1-2 minutes until soft; season lightly with salt.
- Halve the tomato; roast at 400°F (200°C) for 10 minutes or sear face-down in a hot pan until charred.
- Toast the bread to your desired crispiness.
- Fry the eggs sunny-side-up in a non-stick pan until whites are set and yolks are runny.
- Assemble your plate: layer toasted bread with sautéed mushrooms, fried eggs, wilted spinach, roasted tomato halves, and fanned avocado slices. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 310mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 370mg