Description
Indulge in a delightful and nutritious meal with Salmon with Mashed Potatoes and Vegetables. This dish is perfect for weeknight dinners or special occasions, bringing together succulent salmon fillets, creamy mashed potatoes, and vibrant steamed vegetables. With a preparation time of just 25 minutes, this recipe is not only quick but also packed with essential nutrients. The mild flavors appeal to everyone at the table, making it an excellent choice for families. Elevate your dining experience by garnishing with fresh herbs or serving alongside a light salad for a complete meal that looks as good as it tastes.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- Olive oil or butter
- Salt and pepper
- Optional: Milk or cream for mashed potatoes
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a skillet over medium heat and pan-fry the salmon for about 3-4 minutes on each side until cooked through.
- In a pot of salted water, boil peeled and diced potatoes for 12-15 minutes until fork-tender. Drain and mash with butter and milk until creamy; season with salt.
- Steam broccoli florets and sliced carrots separately using a steamer basket over boiling water until tender (about 5-6 minutes for carrots, 4-5 minutes for broccoli).
- Serve the salmon alongside generous portions of mashed potatoes and vegetables on a plate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 325mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg