Description

Indulge in a hearty and nutritious Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. This vibrant dish brings together pan-seared salmon, fluffy scrambled eggs, and a medley of fresh vegetables to create a satisfying meal that’s perfect for any time of day. The combination of rich omega-3s from the salmon and protein from the eggs not only fuels your body but also delights your palate. With quick preparation and cooking times, this dish is ideal for busy mornings or as a light dinner option. Customize it with your favorite herbs or spices for an extra flavor boost!

Ingredients

Scale

1 salmon fillet (about 150g)
2 eggs
1 cup cherry tomatoes
1 cup asparagus spears
5-6 button mushrooms
1 tbsp olive oil

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Instructions

Season the salmon with salt and pepper. Sear in olive oil over medium heat for 3-4 minutes per side until cooked through. Remove and keep warm.
In the same pan, sauté mushrooms for 4-5 minutes until browned; season with salt.
Add asparagus to the pan and sauté for another 2-3 minutes until vibrant green.
Whisk eggs and scramble in a separate pan over medium-low heat until just set.
Blister cherry tomatoes in the pan or roast them at 400°F (200°C) for about 5-6 minutes.
Assemble by placing seared salmon, scrambled eggs, sautéed mushrooms, asparagus, and cherry tomatoes in a bowl.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 510
Sugar: 4g
Sodium: 350mg
Fat: 30g
Saturated Fat: 6g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 42g
Cholesterol: 340mg