Description
Start your day with a vibrant Protein-Packed Veggie Breakfast Plate that combines the best of nutrition and flavor. This delicious dish features sautéed mushrooms, fresh spinach, grilled halloumi, and perfectly fried eggs. It’s an energizing breakfast option that’s quick to prepare in just 25 minutes, making it ideal for busy mornings or leisurely weekend brunches. With customizable ingredients, you can easily tailor it to your taste preferences while enjoying a wholesome start to your day.
Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
- Optional: chili flakes or fresh parsley for garnish
Instructions
- Heat half of the olive oil in a skillet over medium heat. Sauté the sliced mushrooms for about 5-7 minutes until golden brown. Season with salt and pepper, then set aside.
- In the same skillet, add the remaining olive oil and wilt the spinach with a pinch of salt for about 1-2 minutes until tender.
- Place the halved tomato cut-side down in the skillet and cook until lightly charred (about 3-4 minutes). Grill or pan-fry the halloumi slices until golden brown on both sides (approximately 2-3 minutes per side).
- Fry the eggs to your preference—seasoning with salt and pepper as desired.
- Assemble by placing fried eggs next to sautéed mushrooms, wilted spinach, charred tomato halves, and grilled halloumi on a plate. Garnish with fresh parsley if you like.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 820mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 370mg