Description
Indulge in a vibrant and nutritious Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that’s perfect for lunch or dinner. This wholesome dish combines fluffy quinoa, succulent chicken breast, soft-boiled eggs, fresh broccoli florets, juicy cherry tomatoes, and tangy feta cheese for a delightful flavor experience. Not only is it easy to prepare in about 25 minutes, but it also serves as an excellent meal prep option for busy weekdays. Customize it with your favorite veggies or proteins to suit your taste. Enjoy a balanced meal that’s both satisfying and bursting with nutrients!
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast, diced
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Salt & freshly cracked black pepper to taste
Instructions
- Rinse quinoa under cold water. Cook according to package instructions until fluffy.
- Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes until golden brown and cooked through.
- In a separate pot, bring water to a boil and gently add eggs. Cook for about 7 minutes for jammy yolks, then transfer them to cold water before peeling and slicing in half.
- Steam broccoli in a steamer basket or microwave-safe dish for about 3-4 minutes until tender yet bright green.
- Assemble by placing quinoa at the base of your bowl; top with chicken, halved eggs, steamed broccoli, cherry tomatoes, and sprinkle crumbled feta with additional salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 300mg