Description
Indulge in the vibrant flavors of the Omega Bowl: a delightful combination of flaky salmon, creamy avocado, and nutrient-rich greens. This dish is not only visually appealing, but it also provides a wholesome balance of protein, healthy fats, and fiber to keep you energized throughout your day. Perfect for busy workdays or casual family dinners, this customizable bowl can be prepared in just 35 minutes. Whether you’re looking for a quick lunch or a satisfying dinner, the Omega Bowl is packed with fresh ingredients that promise both nutrition and deliciousness.
Ingredients
Scale
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp crumbled feta cheese (optional)
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens (arugula, spinach, etc.)
- Olive oil + lemon juice or balsamic vinaigrette for dressing
Instructions
- Boil water in a pot. Gently add the egg and boil for 7 minutes. Transfer to cold water to stop cooking; peel and halve when cool.
- Preheat oven to 375°F (190°C). Season salmon with salt and pepper; bake or pan-sear for about 10-12 minutes until flaky.
- Preheat another oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper; roast for 20-25 minutes until golden.
- Assemble your bowl: Start with mixed greens, then layer on salmon, halved egg, roasted sweet potatoes, avocado, cherry tomatoes, cucumber slices, red onion, chickpeas, and feta if desired. Season and drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 6g
- Sodium: 610mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 186mg