Description
The Liver & Eggs Power Plate is a nutrient-dense dish that combines the robust flavors of beef liver with creamy avocado and perfectly soft-boiled eggs. This meal is ideal for breakfast, lunch, or a light dinner, fitting perfectly into a high-protein, low-carb lifestyle. Rich in essential vitamins and minerals, this hearty option not only satisfies your hunger but also energizes you throughout the day. The addition of caramelized onions adds a hint of sweetness that beautifully balances the savory notes of the liver. With just 20 minutes from prep to plate, this dish is as quick to make as it is delicious.
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Bring water to a boil in a pot. Gently add eggs and boil for 6-7 minutes. Transfer to ice water for 2-3 minutes; peel once cool.
- Heat olive oil in a skillet over medium heat. Sauté onions until golden (~5 mins). Push aside; add liver slices and cook for 2-3 minutes each side.
- Plate the liver with caramelized onions, halved soft-boiled eggs, and avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 1g
- Sodium: 180mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 450mg