Description
Introducing the Lemony Parmesan Kale Salad, a vibrant and refreshing dish that bursts with flavor while remaining healthy. This salad combines the nutritious goodness of curly kale with zesty lemon and rich Parmesan cheese, making it an ideal choice for summer gatherings or a light lunch. With just 15 minutes of prep time, this quick recipe is both satisfying and versatile, easily serving as a side or main dish. The crunchy croutons add delightful texture, while the tangy dressing elevates every bite. Enjoy this nutrient-packed salad that’s sure to impress friends and family alike!
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from kale leaves, wash thoroughly, and place in a large mixing bowl.
- Add 1 teaspoon of sea salt to kale and massage leaves until softened (about 1-2 minutes).
- Crush or chop croutons finely and mix them into the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and additional salt if needed.
- Pour dressing over the salad along with grated Parmesan cheese; toss until well combined.
- Serve immediately or store in an airtight container in the refrigerator for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg