Description
The Honey Mustard Chicken Meal Prep Bowl is a delightful and nutritious dish that combines tender chicken with a tangy honey mustard sauce, colorful vegetables, and fluffy rice. This meal prep option is perfect for busy individuals seeking a quick and satisfying lunch or dinner throughout the week. With its customizable ingredients, you can easily adapt this bowl to suit your taste preferences, ensuring every meal is both enjoyable and nourishing.
Ingredients
Scale
- 450 g chicken breast
- 1 tbsp olive oil
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 red bell pepper
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 cup white rice
- 2 cups water
- Pinch of salt and pepper
Instructions
- Cook rice in salted water until fluffy.
- Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200C (400F) for 10-12 minutes.
- In a skillet, heat olive oil; season chicken with salt and pepper, cooking until golden brown.
- Add honey, mustard, soy sauce, and lemon juice to the skillet; cook until sauce thickens.
- Stir in sliced bell pepper; cook for an additional 2 minutes.
- Serve chicken over spinach with roasted tomatoes and rice on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 10g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 95mg