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Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep

Honey Lime Chicken & Avocado Rice Stack


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  • Author: Mary
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Discover the vibrant and nutritious Honey Lime Chicken & Avocado Rice Stack, designed for effortless meal prep. This stunning dish combines lean chicken breasts marinated in a zesty honey-lime glaze, paired with creamy avocado and your choice of rice or quinoa. Perfect for busy weeknights or as a healthy option for lunch, this recipe is not only quick to prepare—ready in just 30 minutes—but also customizable to suit your taste preferences. The colorful layers of ingredients create a visually appealing presentation, making it a delightful addition to any dinner table. Enjoy the balance of flavors and textures while keeping your meals nutritious and satisfying.


Ingredients

Scale
  • 4 pieces chicken breasts (or thighs for juiciness)
  • 1/4 cup honey
  • 2 tablespoons lime juice
  • 1 cup brown rice (or quinoa)
  • 2 ripe avocados


Instructions

  1. Rinse the rice under cold water. Combine rice with 2 cups of water or broth in a pot. Bring to a boil, then cover and simmer on low until tender.
  2. In a bowl, mix honey and lime juice; pour over chicken in a shallow dish to marinate for 10 minutes.
  3. Heat a skillet over medium heat and cook seasoned chicken for 6-7 minutes per side until cooked through.
  4. Slice avocados while chicken cooks.
  5. Assemble by layering rice, sliced chicken, and avocado in serving dishes; drizzle remaining marinade on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 9g
  • Protein: 36g
  • Cholesterol: 85mg